Custom foot orthotics may be able to provide lower back pain relief, and the podiatrists at San Antonio Podiatry are here to assist you.
Everyone experiences lower back pain from time to time. However, some people experience chronic back pain, which can be both painful and incapacitating. Many people believe their backs are the source of their pain, but they are often surprised to learn that the issue frequently originates from the ground up.
Your feet are the foundation of your entire body. If they are not properly supported, it could cause issues with other parts of your body, like your back. If you experience persistent back pain, you might be seeking relief. We can explain how custom foot orthotics may be able to help you.
Foot Orthotics and the Domino Effect
This process can be illustrated in the following manner. If one were to draw an imaginary line from the tibia (shin bone) to the foot in a person with normal foot arches, that line should go between the big toe and second toe of that person. The same hypothetical line, however, would instead pass through the inside of the big toe in a person with either flat or excessively high foot arches that cause the foot and ankle to pronate, or roll inward.
When the body weight is carried on the outside of the foot, pronated feet and ankles, among other issues, can result in painful bunions. advertisement.
Additionally, knock-knees, a condition caused by pronated feet and ankles, can result in the knees turning inward. By shifting the angle at which the thigh bone meets the pelvis as a result of the abnormal knee placement, the unsteady hip posture that results also destabilizes the spine. A domino effect is the result, starting at the feet, moving up the leg and into the pelvis and spine. Back pain can result from walking and standing with the feet, legs, hips, and spine constantly out of alignment.
This domino effect might be avoided by using foot orthotics that realign the back of the foot to prevent foot pronation.
Improving the Kinetic Chain
By enhancing and stabilizing the position of the feet, which enhances every aspect of a person’s gait, foot orthotics can help manage low back pain. The medical term for this phenomenon is the kinetic chain. The feet serve as the foundation of the kinetic chain, and each joint above the feet can be thought of as a “link” in the chain, which extends up the body’s trunk to the neck. advertisement.
The rest of the kinetic chain is negatively impacted if the feet pronate, or roll inward, at each step while walking.
Medically known as genu valgus, pronated feet cause the knees to converge into a knocked-knee stance. Additionally, this changes the angle of the hip, causing the femur (thigh bone), also known as the coxa vara in medicine, to angle inward from the hip. The unstable pelvis that results from the incorrect hip-knee angulation also affects the spine and general posture.
Theoretically, foot orthotics can be used to correct foot pronation, which can make the knees, pelvis, and low back unstable.
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FAQ
Are orthotics good for lower back pain?
Orthotics can assist in addressing any stride imbalances that might be causing your back pain. One of the aforementioned causes of back pain, foot pronation, can be reduced by wearing orthotics. Your foot position will be stabilized as a result, and your posture and gait (the way you walk) will both improve.
What is orthotic treatment for lower back pain?
By enhancing and stabilizing the position of the feet, which enhances every aspect of a person’s gait, foot orthotics can help manage low back pain. The medical term for this phenomenon is the kinetic chain.
Can orthotics help back and hip pain?
Rigid orthotics are hard devices that are made to fit your feet and shoes specifically. They can ease lower back, hip, and knee pain because they are made of carbon fiber or hard plastic. With each step, soft orthotics, also referred to as accommodative orthotics, provide soft compression.
Can lack of arch support cause back pain?
Proper footwear If you frequently wear shoes without adequate arch support, you may cause pain in your feet and lower back. Wearing the right shoes can help correct common foot issues.
Foot Orthotics for Low Back Pain – Can They Help? | Seattle Podiatrist
Reference:
https://www.spine-health.com/wellness/ergonomics/how-foot-orthotics-help-low-back-pain
https://www.sapodiatry.com/blog/how-custom-foot-orthotics-can-help-with-lower-back-pain