Admin

Have you ever considered that the incorrect shoes you are wearing could be the cause of your discomfort? And that could lead to serious issues with your back, neck, and shoulders. Regular stretching of the plantar fascia and calves will loosen hamstrings and work to alleviate back pain from your high heels. Dr. Surve recommends … Read more

A tummy tuck, also known as abdominoplasty, removes excess fat and skin from the abdomen and tightens the abdominal muscles. Back pain can have many causes, including excess weight, muscle strain, injury, or poor posture. For some people, a tummy tuck may help provide relief from certain types of chronic back pain. However, a tummy … Read more

One of the quickest and most pervasive ways to lower your quality of life is through pain. Here are some things to know about compression socks and sciatica pain if you experience nerve pain and are wondering if they can help. Sciatica is a type of pain that starts in your lower back and travels … Read more

Charles Barkley, an NBA Hall of Famer who retired due to a lower back injury, is credited with saying this. After witnessing my friend experience episodes of lower back pain early in his lifting career, I can vouch for this quote. He exhibited poor form and technique throughout. Poor mechanics and a persistent lower back … Read more

Middle back pain is a common complaint for many individuals, and it can be caused by a variety of factors. From poor posture and muscular strain to underlying medical conditions, middle back pain can significantly impact an individual’s daily life. While there are several treatment options available for this type of pain, chiropractic care has … Read more

Back pain is a common issue that affects millions of people worldwide. It can be debilitating and have a significant impact on daily life. Many people turn to canes as a way to alleviate back pain and discomfort when walking. However, using a cane is not as simple as just picking one up and leaning … Read more

Your quadriceps, or quads, are a group of four muscles in the front of your thighs that straighten and stabilize your knee joint. When these muscles become tight, it can lead to changes in your posture and gait that may contribute to low back pain. Tight quads pull on your pelvis, causing it to tilt … Read more

Soaking in a hot tub can do wonders for relieving back pain and helping you relax. The buoyancy of the water supports your back muscles and joints, reducing compression on the spine. The heat from the water also helps loosen tight back muscles and increase blood flow to the area, speeding up healing. Hot water … Read more

You might observe that having a spinal condition or being unbalanced affects how you go about your daily activities, such as going through the grocery store, climbing stairs, or even just moving around your house. You may experience problems with balance and proper leg function in addition to pain. You may have thought about using … Read more

Prepare Your Back Before the Ride Roller coasters can subject your back to intense forces during quick accelerations, drops, and turns. These forces can strain your back muscles and cause pain. To prevent and relieve back pain from roller coasters, it’s important to strengthen and prepare your back beforehand. Here are some tips: Perform core … Read more