Soaking in a hot tub can do wonders for relieving back pain and helping you relax. The buoyancy of the water supports your back muscles and joints, reducing compression on the spine. The heat from the water also helps loosen tight back muscles and increase blood flow to the area, speeding up healing. Hot water … Read more
You might observe that having a spinal condition or being unbalanced affects how you go about your daily activities, such as going through the grocery store, climbing stairs, or even just moving around your house. You may experience problems with balance and proper leg function in addition to pain. You may have thought about using … Read more
Prepare Your Back Before the Ride Roller coasters can subject your back to intense forces during quick accelerations, drops, and turns. These forces can strain your back muscles and cause pain. To prevent and relieve back pain from roller coasters, it’s important to strengthen and prepare your back beforehand. Here are some tips: Perform core … Read more
A hot bath can be relaxing and help ease tension in your back muscles. The warmth helps relax tight muscles and increase blood flow to the area, providing relief from discomfort. However, while a hot bath may reduce back pain for some, for others it can actually make their pain feel worse or more intense. … Read more
Back pain is a common symptom of diastasis recti, even though not everyone who has it does. Back pain can be extremely uncomfortable given the demands of being a mom. Mom life requires constant lifting. Your core is necessary to support your back while doing anything from picking up a car seat to carrying a … Read more
High blood pressure and lower back pain are both common health concerns that affect millions of people worldwide. While high blood pressure is a condition that is often associated with cardiovascular health, lower back pain is a common musculoskeletal issue that can result from various factors. However, recent research has suggested a potential link between … Read more
Testosterone levels do a variety of tasks in the body other than regulating libido, and it’s well known that men need adequate levels for healthy sexual function, but did you know even women need enough testosterone to function normally? For cellular development, immunity, and a healthy nervous system, testosterone is essential. Worldwide, numerous academics and … Read more
As a back pain doctor, I have treated many patients over the years with chronic back pain. Often, the source of their discomfort is not in the back itself but stems from another area of the body. One common culprit is the temporomandibular joint or TMJ—the joint that connects your jaw to your skull. Problems with your TMJ can … Read more
Weighted blankets can potentially cause or exacerbate back pain for some people in certain circumstances: Other tips to prevent back pain from a weighted blanket: Is a weighted blanket good for lower back pain? Weighted blankets can potentially help provide relief from lower back pain for several reasons: However, weighted blankets may not work for … Read more
A person with chronic back pain can take medications to help with the pain. However, there may be times when these medications are insufficient and surgery is required. If that is the case, the patient with chronic back pain should speak with their doctor to determine the best course of action. Cannabis has been known … Read more