Daily tasks can become difficult when back muscles are tense and stiff. It’s simple and convenient to relieve pain naturally at home with a sauna.
Here are three methods a sauna can be used to permanently eliminate persistent back pain.
Relax and Soothe Strained Muscles Strained muscles are the primary source of chronic back pain. For immediate relief, nothing compares to heat. When you have an infrared sauna at home, it’s easy to cover the entire back in high, sustained heat for immediate pain relief.
Increase your flexibility because stiff joints and decreased mobility occur when you can’t move without pain. Using a sauna can help keep your muscles and joints flexible. Your sauna can improve range of motion by enhancing back flexibility over time and with regular use.
Improve Your Sleep Quality to Feel Better If you have back pain from an injury or excessive exertion, you’ll feel better. Your body and mind will be relaxed in the sauna, which will make going from being awake to being asleep much easier.
So go ahead, treat yourself to a sauna; it’s quick, enjoyable, and relaxing. Additionally, it soothes the mind, benefits the body, and enhances general health and wellbeing.
Pick up a copy of our free buyer’s guide, Sauna Buying Made Easy, to learn more about the advantages of owning a sauna. Just give us a call or go to Sauna Sale Ames to our website.
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How to Reduce Back Pain
Lack of sleep and improper sleeping posture can make back pain worse. Make sure you get enough sleep so your body can heal, and make your bed so you can have good back support while you’re sleeping.
You probably don’t naturally stand or sit with perfect posture all day. Consider your posture because slouching frequently can exacerbate back pain.
Physical therapy may be necessary if your back pain is making it difficult for you to function on a daily basis. A physical therapist can show you stretches and exercises that will improve your posture and core strength.
Medication: Acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs) help lessen the inflammation that makes back pain worse. Always speak to your doctor before introducing new medications.
One weekly massage over a 10-week period, according to a recent study, helped people with chronic back pain feel better and function better. Massage helps increase blood flow and relax sore muscles.
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Even though it seems counterintuitive, being active speeds up the recovery process from back pain. Avoid strenuous exercise, but make sure to move around a little each day with low-impact exercises like yoga and walking. [/vc_column_text][vc_empty_space][vc_single_ =”8829″ img_size=”975*380″ alignment=”center”][vc_empty_space][vc_column_text].
Using an Infrared Sauna for Back Pain Relief
According to the Mayo Clinic, “over-the-counter pain relievers and the use of heat might be all you need for acute back pain.” Bed rest isn’t recommended. You might need to switch to muscle relaxants, topical pain relievers, narcotics, antidepressants, or cortisone injections if painkillers and heat don’t work. If those sound unpleasant, an alternative method of ending your pain cycle might be an infrared sauna.
Using an infrared sauna can significantly reduce the amount of pain experienced by people with both acute and chronic back pain. The infrared sauna’s radiant heat relaxes the muscles by penetrating several inches beneath the skin’s surface. Infrared heat aids in widening blood vessels, allowing nutrients to reach the muscles and ligaments while also warming the tissues, making them more flexible and less stiff.
Clinical studies have shown that using infrared saunas can ease low back pain. It has also been shown to be very low risk. After over-the-counter painkillers, the second step in the pain relief process is muscle relaxants, which the heat of the sauna has an effect that is comparable to. The relaxation of the muscles interrupts the back pain cycle. Therefore, a sauna provides the benefit of drug-free muscle relaxation. Furthermore, it doesn’t just relax your muscles. It relaxes you. [/vc_column_text][vc_empty_space][vc_single_ =”8830″ img_size=”975*380″ alignment=”center”][vc_empty_space][vc_column_text].
Sauna for Back Pain Research
Low-level heat therapies were found to be more efficient than over-the-counter oral medications1, such as acetaminophen, Tylenol®, and others, in a study conducted by a physician with expertise in sports medicine at the University of Medicine and Dentistry of New Jersey. After using the infrared sauna, stretch out gently to strengthen the muscles and ligaments in the troubled areas. Stretching after using an infrared sauna has been shown to increase flexibility over time, which is something your back muscles and ligaments desperately need.
Several projects by Japanese researchers have clinically proved the effectiveness of Waon therapy in relieving pain. In Waon therapy, the patient spends 15 minutes in an infrared sauna and then spends 30 minutes resting in a room at slightly above room temperature wrapped in a blanket up to the neck. In the study, treatments were given 2-5 times per week, and the researchers found that patients lost about half their pain after the first treatment, and their pain continued to lessen until it stabilized at 10 treatments.[/vc_column_text][/vc_column][/vc_row]
8 Health Benefits of Using a Dry Sauna – Dr.Berg
Reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7713799/
https://infraredsauna.com/blog/benefits-of-using-an-infrared-sauna-for-back-pain-treatment/