Numerous millions of people deal with low back pain on a daily basis. Many people choose not to seek treatment for low back pain because they view it as an unfortunate aspect of life. Others, however, use a variety of unproven modalities and therapies to alleviate pain. Unfortunately, physical therapy hasn’t made much headway in reducing the prevalence of back pain. According to studies, the majority of people with generalized low back pain will feel better on their own in six weeks. By coincidence, many traditional physical therapists see patients twice weekly for about six weeks.
The medical professionals at One80 Physical Therapy® would disagree and say, “No, you shouldn’t just sit at home in pain and wait for your problem to go away.” Not only would that be an excessive amount of time to endure pain, but it wouldn’t diagnose any underlying pathology, prevent the pain from returning, or prevent it from returning in the future.
The patent-pending One80 System® differs from traditional physical therapy in that it combines physiology, a total body assessment, manual therapy, functional exercises, and then educates patients on how these concepts relate to their situation. Our diagnostic and therapeutic procedures are based on science and deliver quick and long-lasting results. In this case, we evaluate the entire body to identify the underlying cause of symptoms rather than just concentrating on the painful region, the lumbar spine. Then, in order to restore normal physiological function, our doctors employ manual therapy techniques. Exercises designed specifically for each patient are then used as reinforcement.
Call (970) 593-9300 right away to schedule a FREE CONSULTATION if you are dealing with low back pain and want to find out how One80 Physical Therapy® can help you get back in the game of life. Let us demonstrate why One80 is the complete opposite of everything you have ever tried.
Self-Treating with PT Exercises
As long as your self-assessment of your back pain is accurate, looking up some physical therapy exercises online is acceptable. However, if your self-diagnosis is inaccurate, you could end up doing more harm than good. For instance, performing back-specific muscle strengthening exercises incorrectly may aggravate the area of your spine that is the true source of your pain. Consult your doctor for a more thorough evaluation if your own PT regimen isn’t producing the desired results.
Results Aren’t as Noticeable as You Expected
Based on the outcomes you believe you should be seeing, you might believe that physical therapy isn’t helping you. While some people respond quickly to muscle-strengthening exercises and weight training, there is no universal time frame. Keep a journal and record your progress between sessions or workouts if you’re not sure you’re seeing results. You might be shocked to discover that you’re actually making minor progress. Factors to consider include:
- Overall pain level
- Improvements with flexibility or range of motion
- Ability to function throughout your day
You’re more likely to benefit from physical therapy if you participate in the process and go to the appointments. Your chances of seeing significant results can also be decreased by attending only every other session and not performing any of the advised at-home exercises. Get the most out of your PT experience by:
- embracing each session with positivity rather than viewing it as something you must endure
- letting your therapist know how different movements affect your pain
- requesting alternative methods if you don’t feel comfortable using the suggested therapy techniques
If physical therapy isn’t helping your back pain, it’s possible that the actual cause hasn’t been identified. To find out if this is the case, speak to your doctor or a spine surgeon in Los Angeles. An accurate diagnosis frequently improves a patient’s response to suggested PT methods.
For some patients, PT may not be the solution. But there are other possibilities that might work, like minimally invasive spine surgery. Los Angeles patients can trust in Dr. to identify the underlying cause of their suffering and assist them in locating a practical remedy Call 310-828-7757 today to schedule an in-person evaluation.
FAQ
What is the next step if physical therapy doesn’t work?
After two weeks of physical therapy, if the area of pain or discomfort has not improved, a doctor may need to be consulted again. This presupposes that both the patient and physical therapist have given their all to the patient’s treatment.
Why does my back still hurt after physical therapy?
In order for physical therapy to be effective, your body must be trained, so discomfort and soreness are to be expected. The same idea holds true when gaining strength through exercise or working out. A certain amount of stress on the muscles is necessary, which can cause annoyance and soreness.
When should you quit physical therapy?
When it comes to knowing when to stop physical therapy, there are two signs to look for: You’re not seeing additional improvements.
Why is my back pain not getting better?
The most frequent causes of chronic back pain are: Arthritis of the spine, which causes the cartilage inside the spine to gradually thin out; Narrowing of the spinal canal known as spinal stenosis that may cause nerve pain Disc problems, such as a herniated or bulging disc.
Physical Therapy Didn’t Help My Back Pain
Reference:
https://www.laspine.com/why-physical-therapy-isnt-working-for-back-pain/
https://www.caringmedical.com/prolotherapy-news/why-physical-therapy-and-yoga-did-not-help-your-low-back-pain/