Car accidents can be a traumatic and life-altering experience for anyone involved. In addition to physical injuries, such as broken bones and lacerations, many people also experience back pain after a car accident. Back pain can be caused by a variety of factors, including whiplash, muscle strains, and spinal injuries. If you are struggling with back pain after a car accident, it is important to seek medical attention right away. A healthcare professional can assess your injuries and provide treatment options tailored to your specific needs. In addition to medical treatment, there are also several things you can do at home to help alleviate back pain. This blog post will explore some of the most effective methods for managing back pain after a car accident, including proper posture, stretching, and exercise. By following these tips and working closely with your healthcare provider, you can help reduce your back pain and get back to your normal daily activities as soon as possible.
- Rest, Ice, and Heat. In order to ensure your body heals properly, it’s important to rest. …
- Gentle Exercise. Remember, you don’t want to remain immobile for too long after an auto accident. …
- Chiropractic Treatment. …
- Massage Therapy. …
- TENS. …
- Home Remedies. …
- Medication. …
- Surgery.
4 Ways to Manage Back Pain After a Car Accident
After a collision, there are many things you can do to manage your back pain or whiplash.
Try these pain relief strategies to lessen your back pain following a car accident once your doctor has given the all-clear.
Rest, Ice, and Heat
Rest is vital for the healing of your back injury. Make sure you have time off work so you aren’t standing or sitting at a desk all day.
Ice and heat can help to reduce back pain. You should test which is best for you to determine whether you prefer ice or heat.
Ice packs placed on the injured area for 15 minutes after your accident will help to reduce swelling. For a few days, avoid applying heat to the area as this will cause more swelling and bruising.
However, heat can relax tense muscles that develop as you struggle to control your pain. Naturally, you won’t move the injured area, which results in tense, rigid muscles. A hot water bottle can ease tension and improve blood flow, which will lessen your pain.
Over-the-counter painkillers such as ibuprofen will help to reduce inflammation. But if you discover that you require painkillers for more than a week, consult your physician.
After a medical evaluation of your back injury, you might be prescribed stronger prescription painkillers.
Be aware that you might not be able to drive if you are given painkillers with a prescription strength.
You may feel like you don’t want to move at all, but gentle exercise can help to reduce your back pain after a collision.
Maintaining your muscle strength through exercise, such as walking around the block several times a day, will help to improve blood flow to the tight and tense muscles around the injured area.
Maintaining muscle strength is crucial, especially after back injuries because healthy muscles support your spine and lessen chronic back pain.
A massage therapist will demonstrate easy exercises for you to perform daily at home. These stretches and workouts will keep your muscles strong and flexible so they can support the injured area.
Therapy treatments can also include manual therapy. This eases tension and increases blood flow to tense areas.
Make sure your therapist is aware of any back injuries you may have as a result of a collision before they begin treating you. To accommodate your injury, they will be able to modify their massage and exercise regimen.
Find a Physician for Expert Back Pain Relief
The best way to treat back pain following a car accident is to see a doctor who is an expert in treating injuries sustained in car accidents.
Our team can assist you in reducing your back pain in a variety of ways, including paraffin baths and manual back manipulation. Even when your pain prevents you from driving to appointments, we understand how difficult it can be to get there. As a result, we provide a free shuttle service to your appointment.
To learn more about our specialized treatment programs for back injuries brought on by auto accidents, get in touch with us right away.
FAQ
How long will back pain last after a car accident?
While more severe or chronic back pain may last for months or even years, mild back pain typically goes away within a few days or weeks. Depending on how severe the injury is, there are various post-auto accident back pain treatment options.
What happens if your back hurts after a car accident?
Back muscles can be torn or abnormally stretched during an auto accident, and ligaments can be torn from their attachments. Pain, stiffness, a restricted range of motion, and/or spasms are signs of these soft-tissue car accident injuries.
Why is my back pain worse after car accident?
After an accident, your pain might begin a few days or hours later. Following a car accident, delayed onset back pain is common and can indicate a spinal injury, herniated disc, or soft tissue injury. Some accident victims may initially feel fine following a collision.
Spinal Pain Mapping – Back Pain After Car Accident Case Study by Dr.Tony Mork
Reference:
https://www.carwreckdoctor.com/accident-help/how-to-treat-back-pain-after-a-car-accident
https://ajtherapycenter.com/suffering-from-back-pain-after-car-accident-heres-what-to-do/