Back pain is a common affliction that affects millions of people across the globe. While there are various treatment options available, many individuals are turning to alternative therapies like cryotherapy to manage their back pain. Cryotherapy is a type of therapy that involves exposing the body to extremely low temperatures for a short period. This therapy has become increasingly popular in recent years, with many claiming it to be an effective treatment for various conditions, including back pain.
However, the question remains, can cryotherapy actually help with back pain? There is limited research on the effectiveness of cryotherapy for back pain, but some studies suggest that it may provide some relief. In this blog post, we will explore the potential benefits of cryotherapy for managing back pain, the science behind the therapy, and what to expect during a cryotherapy session. We will also discuss the possible risks associated with cryotherapy and who should avoid it.
If you suffer from back pain and are considering cryotherapy as a treatment option, it is
Does Whole Body Cryotherapy Help With Back Pain?
Back pain can range from a dull ache to a crippling pain that frequently limits mobility and even a person’s ability to perform their job. Sometimes even experienced medical professionals will struggle to explain to you exactly what causes back pain and why it may seem to be resistant to treatment.
There are three back regions: the lower, middle, and upper. It may result from strained muscles and ligaments, damaged nerves, or both. Anyone who has dealt with chronic back pain knows that finding a diagnosis and treatment can involve trial and error, with temporary partial relief being followed by relapses into new episodes of acute pain.
Compared to many other treatments, whole body cryotherapy for back pain can reach deep into the muscles for an even, deep relief that can last longer. The nerve impulses that tell the brain that the body is in pain can be stopped by cryotherapy. Short-term exposure to extremely cold temperatures causes the body to constrict blood flow through blood vessels, which can help to reduce swelling. Following your session, your body receives a surge of new, oxygenated blood that can target the irritated and damaged areas. Cryotherapy pain management will not harm tissue, unlike other, less scientific methods of applying cold. The exposure to extreme cold is brief for maximum effect.
Whole body cryotherapy may aid in your recovery if you have back pain, chronic pain from fibromyalgia, rheumatoid arthritis, or another type of pain brought on by a surgery, accident, or sporting injury. Online scheduling is available for Cryotherapy sessions in Rosebery and Edgecliff.
Whole body Cryotherapy can work in other ways too. Exercise, sleep, nutrition, and adding Cryotherapy sessions to your lifestyle can help you to be better prepared for life’s challenges if you are worn out, stressed, and prone to colds and flus.
FAQ
Does cryotherapy work on back pain?
In order to reduce swelling and inflammation, cold therapy causes blood vessels to constrict, which lowers blood flow and slows the reception of pain signals from the nerves. Cryotherapy can have long-lasting effects and provide long-term relief for chronic lower back pain.
How often should you do cryotherapy for back pain?
Depending on the results you want and how new you are to the therapy, it is advised that you receive up to three minutes of cryotherapy one to five times per week.
What are the negatives of cryotherapy?
- Bleeding, cramping or pain after cryotherapy around the cervix.
- Bone fractures.
- Nerve damage resulting in loss of feeling.
- Swelling, scarring and skin infection.
Does cryotherapy help inflammation?
In conclusion, clinical-like cryotherapy decreases inflammation by reducing macrophage infiltration and building up inflammatory key markers without affecting the area of muscle damage or ECM remodeling.
I TRY CRYOTHERAPY FOR MY CHRONIC BACK PAIN (+ results!)
Reference:
https://www.cryo.com.au/does-whole-body-cryotherapy-help-with-back-pain/
https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/cryotherapy-cold-therapy-for-pain-management