Back pain is a common complaint that affects millions of people worldwide, and its causes can range from physical strain to chronic conditions. Many individuals resort to pain relievers, physical therapy, and even surgery to alleviate their symptoms. However, a new trend in pain management has emerged with the introduction of percussive therapy devices such as the Theragun. The Theragun has gained popularity as a non-invasive, drug-free solution for muscle and joint pain.
In this blog post, we will explore the effectiveness of the Theragun for back pain relief. We will examine the science behind percussive therapy and how it can help alleviate pain and promote healing. Additionally, we will discuss the features of the Theragun and how it differs from other percussive therapy devices on the market.
Furthermore, we will look at the research studies that have been conducted on the efficacy of the Theragun for back pain. We will examine the results of these studies and provide a comprehensive analysis
Using percussion massage guns to feel betterThe year 2020 will go down as one of the worst years on record for well, a lot of things. The
What is a percussion massage gun?Percussive massage devices, sometimes called massage guns, have moved from wellness trend to wellness obsession. The devices are popular with personal trainers, massage therapists, and weekend warriors who spend their time training for and recovering from sports and marathons.I encountered my first percussion massage gun at the chiropractor’s office, and I’ve seen versions of the devices all over social media and holiday gift guides since.Let me back up. In 2019 (gosh that seems like a long time ago), I sprained my low back during a particularly intense HIIT bootcamp class. The pain was so extreme, prescription muscle relaxers didn’t even stop the spasms. I finally found relief with a chiropractor who manually adjusted my back. (Check out these
The pros and cons of the Theragun EliteThe Theragun Elite has provided me with much needed back pain relief in a decent amount of time. I’ve thoroughly enjoyed using it, but I must admit, there are several pros and cons to consider. (Also, check out our list of
- I feel noticeably looser in my back, shoulders, and hamstrings (where I frequently use the massage gun), so it must be working. ).
- Users can begin slowly and safely thanks to the adjustable speed and intensity range.
- For everything from better sleep to post-ski relief to lower back therapy, Bluetooth technology syncs to an app for massage therapy.
- Long-lasting battery life. I use mine almost daily and charge it every three weeks.
- Comes with five attachments for specific therapies. For instance, the wedge attachment is intended to support shoulder blades and IT bands.
- Its quiet. You can watch television without the engine noise drowning out the newscast
- It doesn’t start and stall, which is a known issue with competing percussion massagers. Expect even percussion.
- For those without back or other body pain, it can be used as a gentle, soothing massager.
- $400 is pricey. If you want to start out small, there is a $200 mini version available. You can also find other, less expensive percussion massagers on Amazon.
- The Therabody app is a little wonky at times. There are times when the screen freezes and I am unable to move the weapon in the next direction.
- It can be challenging to reach every area of your back at the proper angle with this percussion massage gun, as it can be with all massage guns.
Did using a percussion massage gun make me feel better?Absolutely. I haven’t been to the chiropractor since August, and I’ve been using the Theragun Elite regularly at home since October. After about a month of consistent use, I noticed a serious decrease in lower back tightness. After two months, my back stopped twinging completely.Now that I’m more than three months in, my winter workout routine includes
FAQ
Do Theraguns work for back pain?
According to studies, using a theragun on the low back or hamstrings in addition to more conventional physical therapy methods like exercise and education can reduce low back pain.
Do massage guns help with back pain?
Yes, massage tools can help with both back pain and other types of body pain. But like any tool, a massage gun can only be as effective as its user. Additionally, a massager won’t resolve an underlying issue that is the source of your pain.
Where should you not use Theragun?
The ankles, collarbones, hands, tops of the feet, visible blood vessels on the skin’s surface, sensitive nerves, and ribs/organs are among the bony areas that should be avoided, advises Wheeldon. He emphasizes that you should continue to aim the massage gun at your larger muscle groups.
Is Theragun good for back knots?
Theragun increases blood flow to an area, enhances myofascial function, and activates a variety of muscle receptors when treating muscular knots. Theragun’s effects include increased flexibility, pain relief, and reduction of discomfort.
How To Treat Low Back Pain with your Theragun
Reference:
https://www.thehealthy.com/pain/back-pain/theragun-review/
https://massagegunadvice.com/are-massage-guns-good-for-back-pain/