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You may experience back pain at some point in your life. Being so painful, it can be the worst nightmare, especially if it keeps happening.
You’re not only disturbed but can’t also concentrate on anything. According to studies, physical activity can help with back pain problems. However, not all exercises can be used to treat back pain.
When trying to select the best pain relief program from the many available, you might feel a little confused. Review of My Back Pain Coach by Ian Harts is the main topic of this article.
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By the end, you’ll be able to decide if it’s worthwhile investing your time and money. You’ll be able to deal with what helps your back pain heal rather than concentrating on physical activities that make it worse.
Back Pain Relief 4 Life Reviews (Ian Hart) Is My Back Pain Coach Legit?
A set of exercises called Back Pain Relief 4 Life can help you find long-term relief from back pain. It can be carried out in the comfort of your own home and requires neither medication nor surgery.
One of the most excruciating pains you can have is back pain. Additionally, since the back is interconnected with the rest of our body, pain in one area can easily spread to another. These days, it is more prevalent among both adults and children. This is primarily due to the bad posture we have from using our phones and laptops.
The only options, according to medical professionals, are daily medication or surgery of some kind. These operations typically only have a 50 percent chance of success and cost a fortune. You could even end up permanently paralyzed as a result of it. Therefore, isn’t there a less dangerous way to get back pain relief? Back Pain Relief 4 Life is exactly what you need.
What is Back Pain Relief 4 Life? Back Pain Relief 4 Life is a set of exercises that will help you get long-term relief from back pain. It does not involve any medications or surgery and can be performed in the comfort of your own home. These exercises will take you roughly only 16 minutes to complete. It is a set of eight two-minute workouts that require only a pillow and a towel.
Ian Hart, the founder of Back Pain Relief 4 Life, holds a certification in bodybuilding and strength training. Numerous reputable publications, including the Men’s Health Magazine, the FOX morning show, CBS Plus, etc., have featured him. He himself was once a victim of severe back pain. He visited numerous nations in search of a permanent cure for back pain.
In Serbia, he met Dojan, who was a coach. Dojan explained to him about this 16-minute Serbian exercise after observing how much pain he was in. Just one session of this exercise made Dr. Ian’s pain go away and changed his life forever. He now made it his life’s work to share this information with as many people as he could
To comprehend how the Back Pain Relief 4 Life program functions, we must first comprehend the primary cause of back pain. Our back pain is primarily caused by a muscle imbalance. In essence, having a muscle imbalance means that one side of your body is working much harder than the other. As a result, one side becomes significantly stronger while the other becomes significantly weaker.
This can be caused by sitting hunched for long periods of time. This is because, when you sit in a bad posture, your core and legs become tight. On the other hand, the muscles on your back that support the spine become weak. This now puts unnecessary stress and pressure on your spine and lower back. This is called the “Tug of War Effect ”.
Due to this, the blood flow to the back is slowed and some nutrients cannot get there. It damages the spine gradually over the years. These factors taken together are the root of our back pain. It causes diseases like sciatica and other back-related issues.
Thus, muscle imbalance must be stopped in order to treat back pain. This is exactly what the eight movements are for.
Movement #1 triggers the imbalanced muscles, causing them to work.
Movement #2 activates the lower back and the dormant hip muscles so that they can prepare for relief.
Now that all of the imbalanced muscles are activated, Movement #3 starts working towards relieving you from pain. Your back begins to loosen, which at first eases your backache.
Now Movement #4 starts giving the lower back and the hip the blood, nutrients, and oxygen it requires.
Movement #5 is the breakthrough movement. Your lower back is decompressed, which virtually eliminates your pain. Your body is realigning now that the pain is almost gone, preventing further discomfort.
Movement #6 aligns our full body and balances all of our muscles including the lower back and the spine.
Now Movement #7 finishes the alignment of our spine, lower back, hips, and upper back in their natural position.
Lastly, Movement #8 slowly compresses our spine. All of the old blood from the discs is now removed by the spine, allowing fresh, nutrient-rich blood to enter. This helps in even faster recovery and pain relief.
Who is the Back Pain Relief 4 Life program for? This program is designed for anyone suffering from back pain and is tired of repeatedly paying money for expensive treatments. The treatments like acupuncture, back therapy massages, and chiropractors do not even provide permanent relief to your pain. That is why Back Pain Relief 4 Life is beneficial for everybody.
Benefits This set of exercises has some fantastic advantages in addition to relieving your back pain. Here is a list of a few of them: In addition to your spine, it feeds other parts of your body with blood that is rich in nutrients. ● It improves your posture. ● It makes your whole body more flexible. ● It helps reduce chronic inflammation. It forces your brain to work harder, which enhances thinking. ● It helps you have a peaceful sleep. And finally, it strengthens the link between your body and mind.
Three distinct components make up the Back Pain Relief 4 Life program. Along with these three, you also get an additional bonus.
Component 1 The first component is the Main Program. It consists of a 28-minute-long video masterclass by Dr. Ian Hart. He thoroughly explains the eight 2-minute movements that make up the program’s core in this masterclass. He also explains the full sequence of the movements. Additionally, you receive diagrams that clearly explain these movements.
The “10 Targeted Coaching Video Sessions for Faster Relief” make up Component 2. You must watch this if you want even quicker relief from back pain. It goes into great detail about how these movements can help you reduce your pain. It also has additional advice that you can incorporate into your 16-minute session. This helps you cure your back pain even quicker.
Component 3 Component 3 offers complete access to Dr. Ian Harts personal email. You can message him whenever you have a question for him. You know exactly what kind of discomfort you are experiencing around him. The 16-minute workout will then be modified with his help to suit your individual needs.
Additional Bonus You receive this program’s “Begin Your Day Video Program” as an additional bonus. It basically consists of a quick morning exercise that engages your back muscles. This guarantees that you won’t have any back pain at all throughout the day.
Pricing Back Pain Relief 4 Life is only available through the official website. Currently, they are offering the program at a discounted price. Normally, the whole program retails for $99.95. But, as it is on sale, it is available for only $67.
Refund Policy Dr. Ian Hart offer a full money-back guarantee on this product. You have 60 days from the date of purchase to request a refund if you are unhappy with the outcomes.
FAQs Does it have any harmful side effects? No. The program only features carefully analyzed exercises that have been shown to have no unfavorable side effects.
Can I order a hard copy? You can order hard copies. Just select the “Physical Package” option on the checkout page. There is no difference in price between this and the digital access (aside from a small shipping charge).
How long until you see results? A lot of patients report that their back pain is relieved after just one session. Others may take 2 or 3 sessions. It all depends on how much pain you are going through.
Final Thoughts Back Pain Relief 4 Life helps you to treat your back pain without having risky surgeries and taking medications. If you are tired of paying costly medical bills over and over again, you must consider buying this program.
RELATED PRODUCT TO COMPARE: ● Back Pain Miracle Review
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Disclaimer: Please be aware that any recommendations made here should not be used as a replacement for advice from a qualified financial advisor or a licensed healthcare provider. If you use medications or have concerns after reading the above review information, be sure to speak with a qualified physician or financial consultant before making any purchasing decisions. Because the statements about these products have not been evaluated by the Food and Drug Administration or Health Canada, individual results may differ and cannot be guaranteed. FDA or Health Canada-approved research has not endorsed the efficacy of these products. These products do not offer any sort of get-rich-quick scheme and are not intended to diagnose, treat, cure, or prevent any disease. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.
A disclaimer has been made: The above is a sponsored post, and the opinions expressed are those of the author and not those of Outlook editorial.
MY BACK PAIN COACH REVIEW: Is My Back Pain Coach a Hoax?
Reference:
https://www.outlookindia.com/outlook-spotlight/back-pain-relief-4-life-reviews-ian-hart-is-my-back-pain-coach-legit–news-234147
https://trans4mind.com/counterpoint/index-health-fitness/my-back-pain-coach.html